What is Epic Dance and Fitness?
Dance and Fitness is for EVERYONE! It’s
a stimulating alternative from the routine gym. It’s a way
to stay fit, remain healthy while having some fun! If you like
a challenge with some persuasive encouragement then EPIC
FITNESS is the place for you. These classes are designed
for individuals who would like to build body strength, endurance
and flexibility in a supportive, safe environment.
Dance and Fitness is where you “Enter as strangers and leave
Dance and Fitness currently provides group classes for children
& adults such as:
Dancing / Pole Fitness (Co-Ed Classes
Whatever occasion to celebrate!
a special occasion? We offer unique private parties that are great
for Bachelorettes, Birthdays, Divorcees, Girls’ Night Out,
Corporate Team Building, or whatever occasion to celebrate!
Dance and Fitness is always looking for new and
exciting dance and fitness techniques that attract people within.
Our instructors have studied, performed, and are certified in
a variety of dance and fitness styles.
» Our Mission Statement
provide unique dance and fitness classes to the entire Mississippi
community, by making exercise something to look forward to and
not a “have-to”. We will strive to enrich their minds,
bodies and souls, raise their self-esteem, and make them feel
highly motivated. Health education will be a daily priority as
well as increasing awareness in health and physical fitness routines,
while having fun and burning calories.