» ABOUT US

» What is Epic Dance and Fitness?

Epic Dance and Fitness is for EVERYONE! It’s a stimulating alternative from the routine gym. It’s a way to stay fit, remain healthy while having some fun! If you like a challenge with some persuasive encouragement then EPIC FITNESS is the place for you. These classes are designed for individuals who would like to build body strength, endurance and flexibility in a supportive, safe environment.

Epic Dance and Fitness is where you “Enter as strangers and leave as friends”.

Epic Dance and Fitness currently provides group classes for children & adults such as:
Dancing / Pole Fitness (Co-Ed Classes available)

  • Chair
  • Barre
  • Pole
  • Pilates Mat
  • Spins & Tricks
  • Infrared Sauna
  • Epic Jumps
  • Zumba/Hip-Hop
  • Yoga Flexibility Classes
  • Tone & Tighten Body Toning

» Whatever occasion to celebrate!

Have a special occasion? We offer unique private parties that are great for Bachelorettes, Birthdays, Divorcees, Girls’ Night Out, Corporate Team Building, or whatever occasion to celebrate!

Epic Dance and Fitness is always looking for new and exciting dance and fitness techniques that attract people within. Our instructors have studied, performed, and are certified in a variety of dance and fitness styles.

» Our Mission Statement

To provide unique dance and fitness classes to the entire Mississippi community, by making exercise something to look forward to and not a “have-to”. We will strive to enrich their minds, bodies and souls, raise their self-esteem, and make them feel highly motivated. Health education will be a daily priority as well as increasing awareness in health and physical fitness routines, while having fun and burning calories.