Tone and Tighten - Body Sculpting and Flexibility Training

Epic Power Hour Tone and Tighten is a low impact workout utilizing light to medium weights. Floor exercises and standing exercises (the pole is used for balance only) we will target the upper body, thighs, calves, buttocks and abdominals. We work each muscle group through high repetition using a small range of motion and then alternately stretch to lengthen the muscles used. It will also help you burn fat more efficiently and improve your bone density. During this Epic Power hour class, you’ will not only burn calories*, but also maintain a significant metabolism boost throughout the day .After taking consecutive lessons, the results will be: leaner legs, firmer buttocks, stronger abs, with a more defined upper body. You will burn away fat and improve your posture as Tone and Tighten & sculpt your muscles while keeping you feeling challenged throughout this workout. It will give you the strength and energy you need to lead a more recreational life.

» Pilates Mat

Toning, flexibility, better posture, efficient movement, body/mind connection -- just about every benefit of the Pilates method has to offer is available through the mat work. Pilate’s equipment adds moderate resistance training, which is important in your overall fitness plan. However, a Pilate’s mat workout, when informed by the classical Pilates sequence, is an exceptionally good workout that will provide the basis for a life-time of health. Not to mention, of course, that Pilates mat work is the alpha and omega of core workouts.

» Yoga Flexibility & Stretch

This 60-minute class is for anyone who would like to increase their flexibility and range of motion. You will learn how to safely stretch your legs, hips, shoulders and back while building the muscle and balance needed to use your flexibility. Techniques are drawn from many years of Yoga stretching and personal training. This class is ideal for dancers (especially pole dancers), martial artists, yogis, athletes and anyone else who would like to open up their body to a new way of moving.

» Kangoo

Kangoo is a 45 minute class where you burn an estimated 20 calories per minute. The Benefits of Kangoo reduces up to 80% impact on your joints. Recommended by doctors and physical therapists for safe rehabilitation of sports injuries Burn 25-50% more calories than traditional exercises. Increase your endurance level Firm up your skin and increase its elasticity stimulates your lymphatic system.

» “Bounce” Hip-Hop Zumba Dance Class

A Great Cardio Workout!

You will sweat off the pounds as you move to the hottest Hip-Hop and R&B music. This class will help you develop a very strong core while working your abs, waste, legs and buttocks.

» TRX is a workout using the TRX suspension trainer

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. The TRX Suspension Trainer: Delivers a fast, effective total-body workout, Helps build a rock-solid core, Increases muscular endurance also benefits people of all fitness levels (pro athletes to seniors).

» Chair Dance

(Saturday 1pm-2pm)

Fun and flirty but with a new tool, the chair! Designed to tone your thighs and legs and lift your buttocks while work your abs. burning calories and learning a very sedative dance routine

» Freestyle & Flow With Cali

A (3) week Series (6) Classes (Satuday & Sunday 2pm-3pm & and a 3pm-4pm class that is also offered)

Freestyle & Flow with Cali is a (60) minute Saturday & Sunday Class. You will learn how to do pole tricks and spins together into a beautiful art of dance. You will also learn transitions and choreography incorporating a variety of different styles rom sexy to stylish.

Requirement: Sleeveless T-shirt or tank tops and pole shorts are required. High heel shoes are optional.
Note: You must have intermediate/beginner pole dancing experience and permission from an Epic pole instructor to register for this class.

» Infrared Sauna

Health Benefit of this Fascinating Sauna (The Infrared Sauna is booked in 30 minute increments) The benefit of the Infrared Sauna is that it helps with Arthritis a study of patients with rheumatoid arthritis and enclosing spondylitis showed a reduction in pain, stiffness and fatigue during infrared sauna therapy. Infrared Sauna can help also with Toxins, sweating claim a toxin content of up to 15% vs. conventional sweating. Saunas may be useful to those who cannot sweat from exercise due to their health problems. Also it helps with Energy expenditure and Weight loss some infrared sauna proponents claim that the sauna is an effective method for considerably raising the rate of energy expenditure in the body. Proponents typically quote the Journal of the American Medical Association stating: "A moderately conditioned person can easily sweat off 500 grams in a sauna, consuming nearly 300 kcal, which is equivalent to running 2–3 miles. A heat-conditioned person can easily sweat off 600–800 kcal with no adverse effects. While the weight of the water loss can be regained by drinking water, the calories consumed will not be.


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